Swimming is one of the greatest ways to improve your health and physical fitness. It can elevate your heart rate, build muscle strength and is great for cardiovascular fitness.

Swimming can reduce stress and does not have any negative effects on your joints compared to running or jogging. Other benefits include burning calories, weight loss, healthier heart and increased energy levels.

Because swimming is a full-body workout, it increases blood flow which releases feel-good hormones like endorphins. The soothing effects of the water and the release of endorphins all have mental health benefits.

The swimming pool along with our spa can help you relax and destress after a long day or help you start your day.

Studies have shown that swimming (even 20 minutes a day!) can improve attention span, short and long term memory and even reduce the cognitive impacts of aging.

Our Aerobic Classes helps promote the release of neurotransmitters, including serotonin - which when present at increased levels, is known to reduce depression and anxiety and improve mood.

Aerobic classes along with swimming, improves cell growth and builds new pathways in your brain. This can help you learn and store new information and recall it with higher accuracy.