Meet Our Fitness Instructors

Our Instructor will get the very best out of you, whether you join one of our fitness classes or get a one on one Personal Training session with them. Sean will sit down with you and work on a plan that best suits your needs. Sean have a wealth of experience and has helped many already reach their goals and beyond. He will give you a personalised and tailor-made program that focuses on your own unique goals and are always happy to help and answers all your fitness questions.

  • Sean received his bachelors degree in Sports and Exercise Science from Athlone Institute of Technology during the start of the pandemic in 2020.

    He has worked with us in Birr Leisure Centre for over a year now.

    Sean has experience in strength and conditioning coaching with Senior hurling team Liam Mellows in Galway along with powerlifting and strongman coaching.

    Working with some of the best strength coaches in the country, Sean has a diverse array of knowledge and works with variety of clients with diverse goals. Whether its weight loss, strength training, or simply building confidence to go to the gym by themselves, Sean has helped all kinds of people achieve their goals.

    Sean did his final year thesis in college on biomechanics and has an eye for technique on all movements in the gym to help people improve themselves.