Our swimming lessons teach children new life skills and independence whilst having fun in the water. Find out more about our children's swimming lessons below, or if you would like to book, get in touch!

Our 25m heated pool is ideal for a leisurely swim or to get in some laps. We offer a stunning Steam Room, Sauna and Spa for anyone over 16yrs to destress and relax your body after a long day.

We offer Swim Lessons for all ages along with aqua aerobics

Use our facilities to increase your strength, cardio and overall ability. You can focus on strengthening any aspect of your body through specific and focused training sessions.

Come along to our centre and ask one of our friendly team for a personalised programme to help your fitness to progress in the way you want it to.

The CryoSpa Sport offers optimum ice bath therapy and has proven to be an integral part of the recovery strategy for many professional sports clubs, stadiums and elite sports facilities, accelerating athlete recovery, minimising fatigue and lowering the risk of injury.

Nicholas Lalor is a member of the Irish Society of Chartered Physiotherapist and the Chartered Society of Physiotherapy UK. He is available on-site by appointment only. He can be contacted on 087-917 0080