From strengthening the key muscles of the lower body (glutes, Hamstrings and quads) to challenging the core and upper body. Our kettle bell class is highly effective for improving total body strength.
There is a preconception out there among that gaining muscle will give a ‘bulky look’. If your goal is to tone your legs, reduce waist & bum and nicely shape your upper body then this is a must for you. Learn proper technique and basics to weights in this great class.
A spin class is a high intensity cycling workout that takes place on a stationary bike. Intensity varies as you adjust the resistance yourself to suit your ability. Improves cardiovascular fitness, stamina and burn up to a whopping 600 calories per session.