Women’s Fitness
There is a preconception out there among that gaining muscle will give a ‘bulky look’. If your goal is to tone your legs, reduce waist & bum and nicely shape your upper body then this is a must for you. Learn proper technique and basics to weights in this great class.

Spinning
A spin class is a high intensity cycling workout that takes place on a stationary bike. Intensity varies as you adjust the resistance yourself to suit your ability. Improves cardiovascular fitness, stamina and burn up to a whopping 600 calories per session.